Don't Be B-fooled: Biotin and Hair Growth
Biotin, or vitamin B7, is essential for various cellular processes, including keratin production. Keratin is a protein that forms the building blocks of hair, skin, and nails.
Scalp Massage Magic
Spend a few minutes gently massaging your scalp with your fingertips or a soft brush to boost circulation and reduce stress.
To Be or Not to Be on Your Head?
Vitamin E is like the sister of vitamin C and A, so its main function is to be a strong antioxidant. It protects the body from the everyday life dangers.
Satin Love
Silkier sleep, smoother hair! Satin pillowcases minimize friction, taming frizz and breakage. Curls and delicate types get extra love. Bonus: less bedhead and gentler on skin. Worth a try, but results may vary.
Follicle Follies: Folic Acid for Hair Growth
Folic acid plays a role in cell growth and division, which are crucial for healthy hair follicles.
